This weekend I took some time to rest, relax, and rejuvenate!  Life can be busy, chaotic, and hectic.  We have checklists and apps and apps that are checklists.  Sometimes to be more successful, we need to take a few moments...
Traveling for marathons can be a wonderful opportunity to explore both cities and the countryside while you are traveling. If you’re not feeling adventurous to do run the full 42km, there are plenty of shorter races in a variety...
As a frequent business and leisure traveler, staying fit on the road can be challenging at times.  As a runner who has completed marathons on four continents, I have experience running through jet-lag and sleep deprivation. The road brings...
Running in the rain can be a challenge. Some simple risk management techniques can be useful to deal with situations with a lot of rain. Recently, Germany has been getting a lot of rain and I have been trying to schedule my...

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