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Projectize Your Diet Plan for 2018!

January 17, 2018

Losing weight is often one of the goals that people set for their new years resolution.  Project Management is a great way to get organized and reach your goals.  Try these project management tips to achieve your 2018 diet plan goals. Initiating Initiating a diet plan is just like initiating a project.  When you start […]

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Train for your next exam like a Marathoner

June 19, 2017

Taking a certification exam can be daunting, try these tips for passing your next certification!  As a marathon runner I have found that the same techniques which I use to cross the finish are also great for preparing for professional certification exams. Preparation When you decide to run a marathon, you put together a plan […]

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Resting, Relaxing, and Rejuvenating

May 29, 2017

This weekend I took some time to rest, relax, and rejuvenate!  Life can be busy, chaotic, and hectic.  We have checklists and apps and apps that are checklists.  Sometimes to be more successful, we need to take a few moments to do less.  Learn the importance of resting, relaxing, and rejuvenating to be more productive Rest The […]

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Traveling for Marathons and Road Races

May 1, 2017

Traveling for marathons can be a wonderful opportunity to explore both cities and the countryside while you are traveling. If you’re not feeling adventurous to do run the full 42km, there are plenty of shorter races in a variety of locations. Recently I was able to run the Washington DC Rock ‘n’ Roll half marathon. […]

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How to Stay Fit on the Road

March 15, 2017

As a frequent business and leisure traveler, staying fit on the road can be challenging at times.  As a runner who has completed marathons on four continents, I have experience running through jet-lag and sleep deprivation. The road brings lots of temptations of overeating or skipping workouts. Here are my tips on how to stay […]

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Running, Rain, and Risk Management

February 28, 2017

Running in the rain can be a challenge. Some simple risk management techniques can be useful to deal with situations with a lot of rain. Recently, Germany has been getting a lot of rain and I have been trying to schedule my runs around the rain storms.  For those familiar with risk management as defined by the […]

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